YOU HAVE TO RUN A STRICT PROGRAM FOR YOURSELF Hi There! About seventeen years ago, I was 30, married, working full time as a public health consultant, and the heaviest I’d ever been. My job came first. My marriage came first. My family came first. Everybody came before me. And one day I thought, something has to change. So I made a decision. I hired a trainer, set a goal to step on stage in a figure competition in six months, and built my whole schedule around it. Gym at 6 a.m. Meals planned....
about 4 hours ago • 2 min read
YOU PLANNED FOR SUCCESS, BUT DID YOU PLAN TO FEEL ALIVE? Hey Gorgeous, A few weeks ago, I was scrolling back through my camera roll from 2025, and I was smiling because it was a really good year. I hit or came really close to every goal I wrote down. The money. The speaking engagements. All of it. But the pictures that made me smile the most? They weren't on that list. They were the things I did spontaneously. The plane ticket I bought at the last minute. No plan. I just went. Those were the...
21 days ago • 1 min read
IT'S A SIMPLE QUESTION, BUT IT'S NOT AN EASY ONE Hey Gorgeous, I was walking through the park today. Birds chirping overhead, water running in the stream nearby, people out on the trails enjoying the morning. It's still warm where I live, but I noticed the leaves starting to fall on the ground. It reminded me that…Fall is coming. And I thought about something I told a friend not long ago. The seasons are one of the few things in life you can actually count on. Spring, Summer, Fall, Winter...
28 days ago • 2 min read
THE TIME I ALMOST DIED IN A PLANE CRASH AND WHAT IT TAUGHT ME ABOUT LIVING Hello! So there I was on a work trip, going from Montana to Chicago. The plane had been in the air about thirty minutes when I started to smell smoke. Then all of a sudden the plane was shaking, and our oxygen masks came down from the ceiling. The flight attendant got on the speaker: "Everyone, please put your oxygen mask on now. Be sure to secure your own mask before assisting others." I thought I was going to die....
3 months ago • 2 min read
CLARITY LED ME TO GOLF, WHICH LED TO... Hi There! So there I was on a beautiful Saturday morning. The sun shining, people laughing as they walked by, and me sitting at my desk typing on my computer. ‘ding, ding’ my phone squeaked, as another text came through, ‘hmm is that my friend Lisa? ' I thought as I picked up the phone to check the text, no, it was “Duke Energy” reminding me my bill was coming up due. “Oh yea let me go ahead and pay that energy bill,” I thought as I sat there. Then, out...
6 months ago • 2 min read
A FULL DECADE OF REFLECTION Hi There! My birthday was April 14th, and as I turned 46, I found myself reflecting on just how much my life has changed over the last 10 years. In that time, I've been through a divorce, a layoff from my full-time consulting career, a fitness business that failed, and a season where I lost everything, living off credit cards just to survive. But I also built a coaching business, broke into technology sales, started speaking, and eventually got to a place where I...
6 months ago • 1 min read
This Year Changed You. Don’t Drag It Into 2026. Hello Beautiful, I can’t believe we’re standing at the edge of another year. The end of 2025 is here. When I look back on this year, one word doesn’t cut it. It’s been amazing, exciting, uncomfortable, stressful, joyful, and deeply human. There were lows. And there were so many highs. I traveled internationally and explored new countries. I met fascinating people. I watched some friends say “I do,” in beautiful weddings and others bravely say to...
10 months ago • 3 min read
Hi there, Day 6 of the 21 Days to Freedom Challenge is up! Today I’m sharing how to shift from being the “fixer”, the one who carries everything, into a true leader with boundaries and confidence. This shift changes careers, income, and energy. 👉 Watch Day 6: See you tomorrow for Day 7! Tiffiny
11 months ago • 1 min read
Hi there,If you’ve been feeling overwhelmed or stretched thin, today’s video will help you get clear on why. Day 5 is all about doing a Life Audit , a simple tool to identify exactly what’s draining your energy. 👉 Watch Day 5: See you tomorrow for Day 6! Tiffiny
11 months ago • 1 min read